List Of Right & Wrong Exercises For Lower Back Pain

1. Straight-Leg Deadlift

Straight-Leg Deadlift
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2. Bent-Over Row

Bent-Over Row
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3. Situps/Crunches

Situps/Crunches
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4. Behind-the-Neck Lat Pulldowns

Behind-the-Neck Lat Pulldowns
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5. Squats

Squats
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6. Planks

Planks
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7. Triceps Dips

Triceps Dips
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8. Pushups

Pushups
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9. Torso Twists

Torso Twists
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10. Double Leg Raises

Double Leg Raises
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11. Walking

Walking
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12. Lateral raise

Lateral raise
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13. Hot yoga

Hot yoga
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14. swimming

swimming
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15. cycling

cycling
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