7 Brain Exercises For Elders That Can Help To Cope-Up With Alzheimer’s Disease

Brain Exercises For Elders

If you spend a lot of time with elderly family members at home, you’ll notice that they eventually forget things. Their memory becomes so poor that they frequently misplace stuff. It is the time when they need personal care. Elders are prone to some serious mental diseases like dementia and Alzheimers.

Alzheimer’s disease’s early symptoms include forgetfulness and poor memory loss. However, forgetting gets common as you age. But you must be able to recognize certain ominous symptoms of advanced Alzheimer’s disease.

In addition, you need to take care of their mental health needs, especially if you are concerned about Alzheimer’s disease, a highly severe mental illness. Brain exercises will hasten their recovery and help them regain their aging-related cognitive deficits.

Brain Exercises Will Work To Prevent Mental Diseases?

Our brain also needs exercise like our body. At every stage of life, our brain needs some sort of exercise that can make it active and sharp. Playing brain games can save you from serious brain diseases in old age. 

Brain exercises will not only save you from Alzheimer’s but also reduces the risk of cognitive decline. Therefore, start playing puzzles and brain games with your grandparents so that they can improve their memory and problem-solving skills.

Brain Exercises That Can Help Elderly Patients With Alzheimer’s Disease.

First of all, you have to list out which brain exercises you want to conduct for your elderly loved ones. Do not select random brain games or puzzles. Always choose the brain exercise that will be helpful for them in long run. You will be overwhelmed to select a few games from various online brain game websites. No need to worry, we have got you covered with some of the best brain exercises that can help elderly patients with Alzheimer’s disease.

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Chess

Brain Exercises For Elders

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Several researchers have found that chess is effective to develop your cognitive ability. Playing chess will take a significant amount of mental energy. It is proof that Chess is one of the best brain exercises you can play with the elders as they show some symptoms of cognitive dysfunction. Playing chess with Alzheimer’s patients, who are mostly elders, can help them sharpen their memory.

Crossword Puzzles

According to a scientific study conducted in 2011, playing crossword puzzles will delay the memory deterioration process by 2.54 years. Crossword puzzles are a fun activity that engages our minds in thinking and remembering words. It will improve the cognitive functions of the brain in different ways. When we try to recollect a certain term from a crossword puzzle, our brain connects with the memory that was established in the past. As a result, it is a good game for seniors to sharpen their memory.

Jigsaw Puzzles

Jigsaw Puzzles nowadays have different varieties, difficulty levels, and designs. Seniors can select a set of puzzles that interest them. They are very helpful to retain short-term memory. While putting the pieces together, one has to remember the picture he/she had shown earlier. In this way, seniors can also improve their critical thinking skills. Additionally, jigsaw puzzles encourage seniors to build social connections. 

Board Games

Brain Exercises For Elders

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Board games may be a great way to keep a senior’s mind active. They are a simple strategy for promoting healthy brain development. Furthermore, board games may boost focus when played without interruptions. It is an excellent way for the entire family to unwind and have a good time.

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Reading And Writing

It is proven that reading and writing can slow down the mental aging process by 30 percent. Seniors can do any activity related to reading and writing in their comfort of home and for example, reading newspapers or helping grandchildren with their school homework. Reading and writing are the most recommended activities for seniors by professionals.

Online Brain Games And Puzzles

Brain Exercises For Elders

source: pinterest.com

The easiest method to keep seniors active and engaged is to make them play online brain games. Choose online games wisely to get the best results. Here we are providing the list of brain games available online. You have to download them on your mobile or tablet and they are ready to function.

  • BrainCurls
  • Tetris
  • SharpBrains
  • Solitaire
  • Daily Word Search
  • Memozor
  • Checkers
  • Brain Trainer
  • Trivia Plaza
Apps And Memory Games
  • Lumosity
  • Elevate
  • Wheel Of Fortune
  • Neuro Nation
  • Mensa Brain Training
Conclusion

Brain Exercises For Elders

source: geekever.com

Cognitively stimulating leisure activities are important to avoid mental health issues like Alzheimer’s and dementia. Elders need to keep their minds active. It is as simple as taking a bath every day or eating meals on time. As you give food to your tummy for proper functioning, your mind also needs some food. Brain exercises are the best brain food. It will not eliminate dementia but will be helpful to slow down the progression of mental disorders.

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