Whether you want to gain muscles or shed those extra kilos, there’s one thing that’s common to both — a smartly laid out fitness plan. There’s no going around working hard at the gym and following a strict diet plan. But for most of us, it’s easier said than done.
Besides, you lack motivation soon and often find yourself staring at the clock or wandering from one equipment to another. When you force yourself into working out, know that you have got issues. That being said, here are 5 factors that should help you push your workout limits and achieve fitness goals in half the expected time.
Define your goals
Source : https://cdn-images-1.medium.com
What do you want to achieve through fitness? You need to look beyond a fit body and a chiselled face to find the motivation that you need to keep going. Are you looking forward to a coveted modelling assignment? Are you sick and tired of body shaming and want to change how people think about you? Or do you want to look younger than you are? These are some of the common motivation triggers that help you keep going. Write your goal on a piece of paper and use it as a constant reminder to work hard at the gym.
Go by the rules
One thing or the other might get you worked up and the next thing you do is hit the gym with more vigour. This may seem nice and great until you end up pulling a nerve or strain your muscles. One of the leading specialists of osteopathy in London says that most athletic injuries are preventable if you follow your regime in a systematic manner and under expert supervision. Also, before you start pulling weight, spend at least 10 minutes on your choice of cardio equipment to raise your body temperature and prepare your muscles for the strenuous workout session.
Diet
Source: https://blog.bulletproof.com/
Your fitness is determined by 30% workout and 70% diet, which means diet plays a significant role in shaping results for you. Not only is it important to eat the right food at the right time but also in the right quantity. If you are too skinny and want to gain weight, increase the proportion of fats and carbohydrates in your diet. And as you gain a few healthy kilos, gradually shift your focus on protein-rich diet to build muscles. The intensity of workout should also increase along the fitness journey. Apart from that, make it a point to have an energy bar or drink 30 minutes before you start the workout and keep yourself hydrated between exercises.
Form and posture
Source: https://img.youtube.com/
Workout can do wonders for you but can do just the opposite if done wrong. When it comes to pulling weight, maintaining proper form and posture is crucial, lest your muscles grow out of proportions or won’t grow at all. All the efforts and money simply go down the drain. If you want noticeable results and want them fast, make sure you listen to your trainer and be mindful of the form and posture while working out. If you are facing difficulty maintaining the correct posture, consider taking some weight off your lifting.
Wear the right clothes
Source: http://thesmartlocal.com
Fitness wear is not just about feeling comfortable while working out. Quality fitness wear makes you look good and pumps in motivation as you catch a glimpse of yourself in the mirror. Also, the right fitness clothing can minimise injury and give you unrestricted body movement so that nothing stops you from performing to your maximum potential.
If you know someone who could use these tips to unlock their workout potential and change their lifestyle for better, feel free to share this post with them.
