An article online described mass gainer as a supplement that when taken, provides protein, carbohydrates and probably fat, with the aim of helping one gain more muscle mass. It is a high-calorie protein powder that is used to increase one’s calorie level in order to enhance weight/muscle gain.
Mass gainers also known as muscle-building supplements can improve physical and athletic performance especially during resistance training such as weight lifting. It is taken mostly by those in intermediate and advanced levels of their training.
Do you desire to gain more muscle mass? Are you lacking essential nutrients needed by the body for proper growth? Do you want to add more body weight? Then, you need to get our mass gainer. You should continue reading as the benefits and best way to use mass gainer will be discussed in subsequent paragraphs.
Who can use a mass gainer?
- Those who have a hectic schedule and cannot create time for eating a well-balanced diet. They can take mass gainer to supplement the missing nutrients in their body.
- Those who find it hard to eat, they have weak appetites. Taking mass gainer will help provide the body with nutrients necessary for growth.
- Those who need to put on weight. One can choose to take mass gainer if one has refused to add more weight despite consuming healthy meals. When taken appropriately, it would give one the required amount of fat needed by the body.
- Athletes and trainers. It helps in improving their performance and it makes them more focused during rigorous workout routines.
What is the best way to use a mass gainer?
The following ways at Live Enhanced that could derive optimum result from the usage of mass gainer:
- One of the best ways to use a mass gainer is when you mix the mass gainer powder with milk and not water.
- It is important that everything in your drink is broken down smoothly, you can use a blender or shaker to achieve this.
- You can take your mass gainer 30 minutes after working out. 30 minutes is recommended because muscle building usually reaches its zenith at this time.
- A scoop or two of mass gainer is enough. Start with a smaller amount, if you notice you don’t react negatively to it, you can then increase the quantity you take. It is important you don’t overdose.
- Be consistent with your training. Taking mass gainer alone without keeping up with your workout routines will not yield the best result.
- Do not substitute healthy meals for mass gainers. You should maintain a healthy lifestyle, eat balanced meals. This way, the mass gainer will be able to function properly in your body.
- Have adequate rest and sleep.
- You should maintain a consistent timeframe for taking it.
- Buy quality mass gainers. You can get a highly effective and quality mass gainer from a trusted brand like ours. We render only the best services, contact us now!