13. Burpees
source: fitnesspeople.ru
12. Butt Kicks
source: myprotein.com
11. Flutter Kick
source: bodybuildingestore.com
10. High Knee March
source: trustworthyfitness.com
9. Jumping Jacks
source: cheatsheet.com
8. Mountain Climbers
source: youtube.com
7. Plank Jacks
source: menshealth.com
6. Skipping
source: jumia.co.ke
5. Sprinters Sit Ups
source: muscleandfitness.com
4. Squat Jumps
source: popsugar.com
3. Stair Training
source: carlyneave.com
2. Surya Namaskar
source: zeenews.india.com
1. Warm-Up: Reverse Lunges
source: greatist.com
