You might not be aware that eating dinner earlier plays a significant role in our day-to-day life. Everyone has their timing of eating dine; dine contains many calories in it; thus if you consume more calories than you burn them daily then it is going to result in weight gain. When the calorie is maintained in the body, it is said to be calories-in and calories-out weight theory. But it is not as simple as that you think! Eating an early dinner has lots of benefits. Having dined earlier can help you by burning your fats; lower your blood sugar level. According to biology, our stomach keeps the food on churning to digest it and get more and more nutrient from those foods and this process of digestion take 4-5 hours for complete digestion process. Hence, here we can find out that if you don’t want to gain weight, and want to improve your digestion process and make your internal organs work properly then you must refer to have your dinner earlier if you eat at 6:00 to 7:00 pm rather than late at 10:00 pm than your stomach get time to churn the food and gain some sustenance.
The study was done recently about why eating food earlier got up with the conclusion that eating dinner late can cause high blood sugar levels despite calories and weight gain. Also, I told you in earlier sentences are, to have you dine from 6-7 pm instead of 10 or more, the reason is it may affect your blood glucose and the ability to burn fats. The people who eat dinner earlier have maintained their weight and blood glucose because the people that eat late had crest blood sugar level, the process of burning fat also reduces by 10 percent and approximately 20 percent higher blood sugar level from those who eat earlier. After eating food before you are going to get better sleep, good results in your digestive system, no risk about diseases like cancer and obesity, improves heart health, definitely, after getting this many benefits it is going to improve your mood and energy level too.
Weight gain ideas
Well, everyone prefers or tries to gain weight or lose weight. Though this task is very difficult because you have to go through some circumstances if you want to gain weight than you must eat your dine late, but be aware of all the disadvantages you are going to suffer from that. You will suffer from high blood sugar levels, burning of fat will remain incomplete. Hence, your mood is going to be mortified. So do you think you must go for a weight gain by the idea of having your dinner late? Think about it properly. No matter it is one of the best ideas for gaining up weight but similar to that it has many disadvantages.
Actually what happens is you’ll consume late which indirectly precedes your digestion process late, most probably after eating late you’ll go for sleep. Once you are off to the bed, the food you ate will not get digested properly because of the inactive response of your body. As an outcome calorie increases and that is where you gain weight.
Maintain weight ideas
Now, in terms of maintaining weight, it is seen that you have more benefits. But, yes you must follow few steps which are going to be the most beneficial. The only step is to eat your meal in the evening as early as possible, by which the benefits you will get are:
- You will be able to maintain your digestive system as per your desires
- Proper functioning of your internal organs can be achieved successfully
- Get cool and deep sleep
- Reduce of risk of cancer
- Reduces the risk of obesity
- Working of the heart is good
- Maintain health and immunity of your body
Mealtime the sleep time
The experiment was taken on 10 people, in that they were given with same meals but the timing of having that meal was different, this showed changes in their metabolized body because of having food at certain time intervals; the time intervals when their food was given to them are 6:00 p.m., 7:00 p.m., 8:00 p.m., 9:00 p.m., and 10:00 p.m. respectively.
Citizens that consumed meal at 6-7, they were surprised by the response of their body behavior; they were possible to get all the benefits I told you earlier.
But the public that ate at 8-10 got no good benefits but got weight gain and no good sleep as these are the consequences of not eating meals earlier. The experiment got up with a very clear conclusion. If you eat out of the stage, your body doesn’t metabolize the glucose in the same way.
Not all size fits one
Everyone doesn’t need to perform the same, because the one who eats meals earlier was given the meal late, as a result, they were unable to sleep properly.
Sometimes, who are the late eaters, seems no change in their meal, the reason is there is a difference in their metabolisms that makes them more susceptible or it doesn’t daunt them. This is what not all size fits one.
Trying to explain almost 7 benefits in detail:
- Get a better sleep
Sleep must be better, as there is a gap of about 2-2.5 hours before you go to sleep, which means your stomach has completed the primary digestion and no organ might be working for the digestion at the time of sleeping. Hence, your organ is at rest, so the body system works less and gets the appropriate rest, and this makes our body work efficiently. Deep sleep is the most necessary for all who work and didn’t get a good time for sleep, as the required sleep is of 8 hours for everyone, the only solution is to have you’re dine earlier. So, get a good sleep!
- Reduces risk of cancer/diabetes
It is found that one who eats late has chances of 15% or more of prostate cancer in men and breast cancer in women, which means you can lessen the 15% chance of suffering from cancer. Furthermore, it is noticed that the perfection digestion period is achieved which leads to converting food into glucose and utilizes insulin properly. As insulin is maintained at a proper level which indirectly rescues your body from getting affected with diabetes. This is one of the major health benefits you get by following the proper period.
Sleeping early lets you wake up early; though you wake up early you’ll notice that you are feeling lighter and energetic. The feeling you get at such instances is just because your body has gone through the perfect process ever which adds flexibility to you. Thus you can make the start of your day very productive, also you’ll notice; your yoga or exercise session would come up with some abundant and prolific outcome.
- Reduces heart attack chances
When we feel sleepy or whenever it is time, according to some biological tests it is stated that during bedtime a normal human blood pressure decreases about 10% which is the only reason our body can have complete rest. While in the morning it increases accordingly as per the requirements. The pattern of increase and decrease in blood pressure keeps on varying and is almost scheduled for a long period as many of the humans have a daily routine life which they don’t want to have a break over there.
If you take your dinner at the bedtime then for sure it is a breakage in your blood pressure pattern, thus blood pressure varies, and the chances of having a heart attack increase. While in case of the proper manner of having your dine helps you in maintaining your blood pressure along with the many other health concerns. Thus one can noticeably look upon the various benefits regarding health. And that helps you in achieving your personal care.
- A Balanced diet
Several times it may happen that breaking out a schedule brings a lot of change in your overall diet whether it is your breakfast, lunch, or feast. For such purposes make a schedule of timing in which you’ll be having your respective food, usually, it is said, “Breakfast like a king” the time duration appropriate for breakfast is between 9-10 a.m., also make sure that you have a good breakfast for boosting up your day in an energetic manner. “Lunch like a commoner” the time duration appropriate for lunch is between 1-2 p.m., and at last “Dine like a pauper” the time duration appropriate for dining is between 7-8 p.m. Be concise about your patterns, do not even miss a single feast of your day otherwise it can create an issue for you.
- Acids to be destroyed
When we get to the bed, all of sudden after the dinner, the stomach releases HCL which helps in the digestion of food but the abdomen is unable to get a proper position that increases the level of acidity in your tummy. You will suddenly start feeling jealous, in the sense of burning in the chest and pain in your stomach. Science has proved that those who eat 3 hours before going to sleep face the least problems like acid reflux.
- Get relief from constipation
Constipation is the disease caused by the disorders in absorption. If you are suffering from constipation, this practice should improve the feces that are retained within the rectum as the bowel movements occur irregularly. A properly rested system leads to a healthier excretory system and the bowel movement doesn’t occur irregularly. People suffering from flatulence must precede this practice to fight against these terrible disorders.
Despite the measureless benefits, it seems to be difficult for a few o take it practical because of work-purposes, etc. so, what they can do is? At least reduce to have carbohydrates after the sunset. Excess of carbohydrates leads to host problems. This effect on your skin, aging, and wrinkles appear. So be aware of your external organs too. Also, one must perform yoga before the sunset which in turn speeds the working system, and food gets churned easily in your abdomen, and much more physical work should be done like dancing to increase the working capability of your absorption organs.
By all this, you are entertained as well as your organs also have fun by working at their respective timings, and no other diseases can occur if you have your dine regularly in the evening and have proper sleep at night. Hence, to take care of yourself have them on time.
How to burn fats?
Fats are insoluble in blood, hence if they don’t come in contact with micelle present in the stomach can increase the number of fats in your body, which escort in the expansion of your internal as well as external body parts. How do these fats burn? The stomach keeps on digesting the food so it requires more time, also other organs keep ongoing, by secreting juices and acids in the stomach to digest the food, and it does not get time to relax which in turn can reduce the working on some other complex components, so to continue the proper working of interior organs one must have food earlier, and it is going to burn the extra fats present in your body. This is how eating earlier gets results in burning extra fat.
Everyone is busy in this busy world and all are unable to look at their health these further cause several diseases. You don’t need to skip or stop doing anything from your schedule. You just need to make time in the evening before 7 pm and have your dinner then go off to bed at 10 pm if you do only this, then you know what benefits you are going get in the upcoming days!