Continuous studies conducted about wellness have led to the discovery of additional components that can aid in boosting our health. Among these discoveries include the benefits that branched-chain amino acids BCAAs can bring.
Branched-chain amino acids are a type of amino acids that possess a central carbon atom linked to 3 or more carbon atoms. The said structure makes this particular type of amino acid contain what experts call an aliphatic side-chain and a branch. What makes this amino acid unique is the three amino acids that make up its structure. It contains isoleucine, leucine, and valine—all three of which are proteinogenic amino acids. All three amino acids are likewise vital to the normal and healthy functioning of a person’s body.
What are the benefits of branched-chain amino acids (BCAAs)? How can they contribute to improving our health and fitness? The primary role of BCAAs is they aid in the production of energy, particularly when we undergo exercise or strenuous activities. It is a type of amino acid that is broken down in the muscle, making it easier and faster to absorb it into the system. Aside from their primary use, BCAAs also have other health benefits for our bodies.
They benefit people who are healthy and weight conscious
According to studies, branched-chain amino acids help slow down weight gain in individuals. When paired with a high intake of protein and reduced consumption of calories, it gradually boosts the loss of fat while promoting a higher level of energy absorption. At present, fitness experts recommend the inclusion of branched-chain amino acids into the dietary plan of athletes.
Promotes tougher and healthier muscles in the body
Since BCAAs are absorbed directly in the muscles, these amino acids are also responsible for stimulating muscle-building enzymes in the body. The more tissue is produced and built in the body, the stronger and more agile the body becomes. In addition to promoting an increased muscle mass, BCAAs also help diminish tenderness and discomfort in the muscles. They aid in lowering levels of enzymes that could potentially harm or damage the tissue.
Help build a stronger layer of protection against liver disease
Taking in supplements rich in BCAAs has been found to help improve liver function in patients undergoing liver surgery. It also contributes to the diminished possibility of developing complications that could delay the recovery of patients suffering from liver diseases such as liver cirrhosis.
Help the body regulate its blood sugar level
While sugar helps promote energy in the body, any excess amount of sugar in the blood could also be detrimental to one’s health. Leucine in BCAAs is known to increase the production of insulin, a component that aids in regulating the blood sugar level.
With extensive research, additional health benefits of branched-chain amino acids can be discovered. At the same time, health-conscious individuals and athletes should consult with wellness professionals before they include BCAAs into their regular diet. After all, each individual differs when it comes to the amount of BCAAs each needs in his or her system at Live Enhanced. The intake of BCAAs should be balanced with the intake of all the other vital nutrients into the body, to avoid unwanted complications in the future.