If you’re in need of some time off, a spa day can do wonders for revitalizing your tired self. However, instead of splurging on the expensive treatments of a luxury spa, why not have the same experience in the comfort of your own home?
Admittedly, it’s a little impractical to build a sauna or buy a tanning bed. Still, plenty of pampering practices are well-suited to a home environment, like a relaxing bath with some candles and music. With that in mind, we’ve compiled four essential tips to give yourself an authentic home spa experience.
Get the right tools
If you want to do a home spa day the right way, there are a few items you should consider that will enhance your restorative efforts. There’s a wide variety of therapeutic products to consider, from oils and lotions to face masks and foot massagers.
Here’s where you can either go all-out or stay modest in your approach. On the one hand, you could go the opulent route and just build a home spa, but it’s a lengthy process, and it doesn’t come cheap. On the other hand, being able to relax doesn’t actually require all the bells and whistles of a luxury spa.
Add bath salts and essential oils to your bath for some aromatherapy while you soak. Get an exfoliator if you want your skin to be smooth, soft, and healthy. Buy a good skin mask, or better yet, simply make one yourself. All you need is cosmetic clay and water, and you’ll be good to go in no time.
Stocking up on therapeutic products always comes in handy. However, it’s important to note that a bit of innovation can go a long way. Take steam treatments, for instance. All you need to do is fill a bowl with hot water, put a towel over your head, and hunch over the steam. Add a drop of some scented oil, and you’ve got yourself a small sauna.
Choose a good space
If you want to take relaxation seriously, your surroundings should be carefully considered. Every element of your environment comes into play, such as the lighting, aroma, and ambient noise levels.
The type of space you choose should be conducive to enhancing your chosen activity. Most of the time, a peaceful atmosphere is all you need. However, if you have kids or any other responsibilities, you’ll know that finding the space for peace can be quite a challenge at times.
If you’re serious about dedicating a day to self-love, make a plan to ensure that you get the time you need. It’s not enough to just plug in a bunch of earphones; your body is a lot more sensitive to your environment than you might think. Create a zone in or outside your house, where you can feel comfortable enough to be in your own thoughts.
Pick the right music
Once you’ve found the right surroundings, it’s time to grab some music that will complement the mood. Slower beats and flowing melodies generally work well, but some people prefer upbeat rhythms and uplifting tunes. No matter which side of the fence you’re on, create (or find) a playlist that will improve the overall experience.
When it comes to therapeutic sounds, music isn’t the only option available. Wind chimes are a great example, ideal for creating a meditative ambiance. The sound of running water also tends to be quite popular. At the end of the day, your main objective is to find audio cues that resonate with your mind and body.
Be mindful of every aspect of your chosen space. Holistically, even the vibrations of your immediate surroundings can impact your spa time. Interruptions will disrupt any attempts at healing, making it worth your time to perfect the experience in as many ways as possible.
Learn to DIY
Those ceramic skin masks we mentioned earlier weren’t the only products you can make yourself, and steam treatments aren’t the only treatments that are easy to do at home. If you’re planning to dedicate an entire day to treat yourself, you may as well use every tool at your disposal.
Need a massage? If there’s no one around to help you out, a one-time investment in a good body massager can relieve aching muscles surprisingly well. Plus, reliable products often come with multi-year guarantees, ensuring that you get more than enough value for your money.
What we’re trying to say is, as cheesy as it sounds, your mindset matters the most. You’re mostly limited by your budget, but with a little creativity and a can-do attitude, home spa treatments can be just as luxurious as the real thing.