Top 15 Weight Loss Exercises To Shape Your Body

To Stay Fit, Healthy & All day active you need to do daily exercise. There are thousands of articles written for benefits of weight loss exercises so we don’t need to say it here again. But, If you are also one of the 9 to 6 working people then, It can be hard to spend a time for yourself & for your body. Also, It’s not easy for everyone to afford a good physical trainer who can guide through weight loss journey to keep you in a shape.

So here, Live Enhanced have got the 15 most popular & best workouts for weight Loss that not only for lose fat but also helps you to keep your body in shape & feel you healthy all day. You can do these weight loss workouts anytime
when you feel comfortable at anywhere like in your Home or Office.

You may also like to read our recent post “Beauty Of Bears Ears National Monument

1 – Dancing at House
Dancing at house
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2 – Jumping Rope
Jumping Rope
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3 – Plie Dumbbell Squat
Plie Dumbbell Squat
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4 – Butt Lift (Bridge)
Butt Lift (Bridge)
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5 – Step-up with Knee Raise
Step-up with Knee Raise
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6 – Pushup
Pushup
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7 – Bench Dips
Bench Dips
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8 – Bodyweight Squat
Bodyweight Squat
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9 – Side Lunge
Side Lunge
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10 – Jumping Jacks
Jumping Jacks
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11 – Mountain Climbers
Mountain Climbers
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12 – Kettlebell Swings
Kettlebell Swings
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13 – Cool-Down: Downward Dog
Cool-Down Downward Dog
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14 – Power Yoga
Power Yoga
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15 – Surya Namaskar
Surya Namaskar
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