Top 15 Weight Loss Exercises To Shape Your Body

To Stay Fit, Healthy & All day active you need to do daily exercise. There are thousands of articles written for benefits of weight loss exercises so we don’t need to say it here again. But, If you are also one of the 9 to 6 working people then, It can be hard to spend time for yourself & for your body. Also, It’s not easy for everyone to afford a good physical trainer who can guide through a weight loss journey to keep you in a shape.

So here, Live Enhanced have got the 15 most popular & best workouts for weight Loss that not only for lose fat but also helps you to keep your body in shape & feel you healthy all day. You can do these weight loss workouts anytime
when you feel comfortable at anywhere like in your Home or Office.

1 – Dancing at House

Dancing at house

source:health.com

2 – Jumping Rope

Jumping Rope

source: watchfit.com

3 – Plie Dumbbell Squat

Plie Dumbbell Squat

source: popsugar.com

4 – Butt Lift (Bridge)

Butt Lift (Bridge)

source: fearlesslyfitlife.com

5 – Step-up with Knee Raise

Step-up with Knee Raise

source: gethealthyu.com

6 – Pushup

Pushup

source: popsugar.com

7 – Bench Dips

Bench Dips

source: hiitacademy.com

8 – Bodyweight Squat

Bodyweight Squat

source: life.spartan.com

You may also like to read 5 Ways to Improve Your Body Endurance and Stamina

9 – Side Lunge

Side Lunge

source: mensfitness.com

10 – Jumping Jacks

Jumping Jacks

source: thefitnesslink.uk

11 – Mountain Climbers

Mountain Climbers

source: fitpregnancy.com

12 – Kettlebell Swings

Kettlebell Swings

source: fitvivo.com

13 – Cool-Down: Downward Dog

Cool-Down Downward Dog

source: yogajournal.com

14 – Power Yoga

Power Yoga

source: myhealthylivingcoach.com

15 – Surya Namaskar

Surya Namaskar

source: verywell.com

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