How to Incorporate Variation into Your Fitness

Are you currently bored? If so, then just maybe you are in need of an educational, entertaining article to spike your interest and wake you up a bit. It’s kind of like youth sports.

Sometimes, when you go to a kid’s baseball game, you will see some of them on the field, standing straight up with a really bored look on their face.

You have to wonder what they’re even doing there because they obviously don’t want to be playing. And in life, this same effect happens to everyone. What you need is a coach to yell the words, “Look alive out there!” Just like they would yell at those young baseball players.

One of the ways you can look and feel alive is through the medium of exercise. But that too can become mundane and tedious if you do the same thing over and over again. Plus, this will cause your body to adapt and no further progress will be made.

Do you really think the hard-earned money you spend on HGH injections will bring you great results if you do the same thing in the gym for months at a time? Well, chances are you will still get good results.

But why stop at good? Always set your sights on great. And you can do just that by following these tips on fitness variation. Much like your diet, you want to always keep your body guessing. And the best way to do that is through varying your workout program. Here’s what you need to do.

Work Out in Cycles

Work Out in Cycles

You’re already familiar with an HGH cycle. Now you have to familiarize yourself with a training cycle. This is pretty easy math to figure out. Simply put, change your workouts up every 4 to 6 weeks. And it’s probably best to stick with the former.

By doing this, you will make a lot of progress, building muscle, strength and definition during the duration of your cycle. But once you hit the 4-to-6-week mark, it comes to a close. The best way to fire this process back up is by changing your routine.

Think Outside The Box

Think Outside The Box

Machines make great tools for building general strength. But they also make great coat racks and shelves to park your backpacks and belongings when you come to the gym. In other words, there is more to life than weight machines when you are trying to get into better shape.

Shift your focus to more functional tools like kettlebells, dumbbells, barbells and other types of free weights. Build your workouts around these instruments and you will recruit more overall muscle fiber, and your body will thank you for it.

Incorporate Multiple Modalities

Incorporate Multiple Modalities

Weight training is great. You need it to build size and strength. But it should not be the only thing you do. This can lead to the musclebound syndrome where you are inflexible and have the cardiovascular strength of a centurion who smoked five packs of cigarettes for 75 years straight.

Blend some other cool things into your weekly regimen. Do yoga a couple of times a week, perform sprint intervals, do a Pilates class and go for a bike when the weather is nice.

It may sound cliché, but balance is bliss. Mix up your workouts and you will achieve a well-balanced mind and body. And this will prevent the burnout that you get from the same old routine.

Vary Your Resistance

Vary Your Resistance

In daily life, resistance is not a good thing. It can cause mental pain, discomfort, and depression. You need to learn how to surrender to it and that will make things a lot better.

On the gym floor, resistance is a good thing. You need it to bulk up and build those showcase muscles that you like to display.

A good way to keep your body guessing is by varying the weights you use. For example, some people know exactly what they’re doing with the exercises, and they use the exact same weights all the time. You are asking for plateauing by doing this.

Instead, do ladders and pyramids where you alter the resistance for a series of sets. This will give your muscles a better chance of growth and less chance of becoming bored themselves.

Raise The Bar

Now you have some tactical tools to make sure your HGH dosage is not coursing through your body for anything. Go beyond your comfort zone and make the necessary changes to get yourself in the best shape of your life.

Once you align diet variation with fitness variation, this can definitely come to fruition. Just remember that nothing great in life is easy to obtain. In fact, the higher the reward, the greater the sacrifice and work it takes to achieve.

But that is so OK it’s not even funny! Embrace this and use it to your advantage. A challenge is not going to hurt you. It’s going to make you hungry, it will create a sense of urgency and you will surely be ripping along at a fast pace before you know it. As Mahatma Gandhi once said, “Be the change you want to see in the world.”

Michelle Walter

Hey, I am an awarded blogger who loves to write about making day-to-day activities easier. I began writing during my college days after getting inspired from my lovely mom. I like to discover creative ways to do things and my out of the box thinking helps me do so. Please leave your comments for topics, which you want me to write. Thanks

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