Approximately 160 million Americans alone are considered overweight or obese. The concern with these common conditions is the fact that those falling under one of these categories may have a higher risk of a heart attack, stroke, high blood pressure, heart disease, type-two diabetes, and other life-threatening ailments or diseases.
In response to the concern about their health, individuals considered overweight or obese might make a pledge to create a better lifestyle. Often, we are told not much more than to exercise more and to eat healthier, but when one has a lot of weight to lose, especially within a short period of time, they may not know exactly what to do.
The following five tips will help you lose weight fairly quickly when your health and mind depend on it.
Trade sugary drinks for healthier alternatives.
Soda pop, lemonade, and sweet tea are some of Americans’ all-time favorite beverages. However, did you know that the amount of sugar in one serving of these drinks are double or even triple the amount in your average dessert, like a chocolate chip cookie? It’s true. Finding healthier drink alternatives is imperative to losing weight.
Eat out less.
With dozens of delicious restaurants to pick from within our vicinity, it’s too easy to say yes to eating out. However, just by reducing how much you eat out and eating healthier, home-cooked meals instead, you might drop the pounds and bloat pretty quickly. After all, restaurants typically serve high-sodium, high-calorie meals with large portions.
Switch to unprocessed versions of your favorite foods.
We get it; processed foods are readily available, tasty, and affordable. Plus, they have a long shelf life. However, processed foods tend to contain a lot of sodium and sugar, chemical additives, and unhealthy fats that can lead to weight gain and other health problems. Finding healthier, unprocessed versions can allow us to still get our cravings.
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Walk up the stairs instead of taking elevators.
While you won’t instantly drop 20 pounds, little things like walking up the stairs instead of taking the elevator can work wonders in helping you transition from a sedentary lifestyle to a more active one that can help you promote fat loss and muscle gain. Starting out small is key to making the process easier to adjust to physically and mentally.
Get a personal coach.
When you lack energy and motivation but need to drop weight as soon as you can, getting a personal coach can be a great option to give you that extra push you need to get fit. Personal coaches can help you with nutrition and/or fitness to help get you to where you need to be within a reasonable timeframe that works for you personally.
Are you interested in getting a personal coach? Click here to learn more information on what a personal coach can do for you.
Although there are different reasons why someone might be overweight or obese, for many people, a lenient lifestyle and poor food choices are the leading causes. The good news is, you can shed those pounds to achieve a healthier life. With the latter tips and with advice from a doctor, you’ll be one step closer to your dream weight.