Apple cider vinegar (ACV) has been used widely as a veritable cure-all for centuries. This alone is a clear signal that it has proven health benefits. For good measure, the advantages that the daily dose of ACV gives to your health are already backed up by scientific research.
With its enduring and even increasing popularity, manufacturers have made every effort to make ACV available in many forms, including apple cider vinegar tablets, capsules, and liquid.
The Science Behind the Fad
The biggest takeaways from apple cider vinegar or ACV are the acetic and malic acid present as its main bioactive ingredients. It has been found in one study that acetic acid helps to lower blood pressure in animals. Another study, this time on human subjects, showed that ACV consumption lowered the risk of heart disease. Malic acid, on the other hand, has been observed to heighten energy levels and help with pain relief. In a study of different culinary kinds of vinegar by the Journal of Food Science, ACV stood out as a very potent antioxidant. Its anti-aging power can be attributed to useful polyphenols such as gallic acid, chlorogenic acid, and catechin. These substances are highly effective in protecting tissues and inhibiting diseases like cancer, coronary heart disease, and inflammation.
One of the main benefits of taking ACV is for weight loss. Some studies showed that taking ACV along with food high in carbohydrates makes one feel fuller, longer, which, in turn, reduces caloric intake– a perfect condition for the weight loss process. ACV was also observed to have good effects on regulating blood sugar levels. Diabetic people can take ACV to lower blood sugar and, since taking it can make you feel fuller for longer times, maintain a healthy weight.
Healthy Options for Apple Cider Vinegar
Many who have tried ACV are readily convinced of its health benefits. Some of them, however, find the taste of the liquid form repulsive. If you do not find the taste of the liquid form to your liking, then taking the tablet form may be the answer to your dilemma. ACV supplements come in pill or tablet forms, which is a great innovation for people who cannot take the strong taste of the liquid.
The benefits you get from the apple cider vinegar tablets should be the same as what you get from the liquid form. After all, the tablet is just a dehydrated form of the vinegar.
Get Your Daily Dose of Apple Cider Vinegar
While there is still minimal research on a standard dosage of ACV tablets, there are safe and effective recommendations. ACV tablet supplements usually come in 300 to 500 mg acetic acid concentrations. Take the tablets in equivalent amounts of what is safe to take in liquid form. Research suggests one to two tablespoons of ACV diluted in water per day as a safe dosage and beneficial to health. Most brands of apple cider vinegar tablets suggest taking similar amounts daily.
If you are taking ACV to regulate blood sugar and reduce the risk of diabetes, make sure you read first the supplement labels for any other ingredients incorporated in their formula. Some brands may include ginger or cayenne pepper, which are excellent for dietary support and a healthy digestive tract but are useless for diabetes. You may also read through customer reviews to gain more information on a supplement and know the exact ingredients in their formula. Do your research to know which brand would provide you with the best health benefits at live enhanced.