If you have to struggle most nights to get to sleep, make these simple changes.
Have Regular Sleep Hours
Having a regular schedule will improve your sleep because your body will develop a rhythm and program it to sleep at the same time.
Make Your Sleeping Environment Restful
Make your bedroom a suitable place to sleep by choosing a comfortable atmosphere. Choose lighting that is not too bright, make the temperature right (not too hot), and ensure there is minimal noise. If you have a pet that disturbs you during the night, opt to have the pet in another room while you sleep. Your mattress should also be comfortable and it should also fit the bed properly. Consider investing in an Avocado mattress, read these reviews.
Exercise Your Body Regularly
You should exercise your body so that the tension that could cause you to lose sleep is released. Exercises such as swimming, jogging or even dancing. Beware of doing vigorous exercises when it is almost bedtime, though, as this may have the opposite effect to what you want.
Reduce Your Caffeine Intake
Make a point of reducing things like coffee, cola, and tea as the caffeine in these will make you have a harder time falling asleep. You may find yourself having disrupted sleep through the night and not able to fall into a deep sleep. It is best to take herbal tea when it is close to bedtime.
Avoid Alcohol And Nicotine
Just like caffeine, alcohol can disrupt your sleep. When this happens, you wake up feeling tired instead of well-rested. The same goes for nicotine. Avoid smoking too much as this can cause you to wake up frequently during the night.
Have A Bedtime Routine To Relax Your Body
Do what works for your body to try and sleep better. You can take a bath then listen to some slow music. Ensure you keep your gadgets away from the bed to avoid using them until late in the night. Instead of scrolling through your phone, tablet, or computer, listen to calming music or sounds. You can also try writing your thoughts and plans to reduce anxiety.