List Of Right & Wrong Exercises For Lower Back Pain

Body likes to relax, but moving is always good for it, especially your back. Exercises for lower back pain will help in strengthening your stomach, leg and back. They do not just support your sine, but helps in relieving your back ache too. Depending on your intensity and cause of pain, you should perform some back pain exercises which are recommended by healthcare professionals.

The normal response to pain is to exercise less, but the opposite stands true! Exercise helps your muscle to relax and enhance blood flow to that specific area. Exercise does help relieve back pain, but the right one. Workouts which put too much strain on your lower back shouldn’t be performed. Lower back exercises free you from nagging, daily aches leading to an overall better health. So, what exercises should you go for?

Here is a list of right and wrong exercises for lower back pain mentioned for you:

1. Straight-Leg Deadlift

Straight-Leg Deadlift
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2. Bent-Over Row

Bent-Over Row
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3. Situps/Crunches

Situps/Crunches
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4. Behind-the-Neck Lat Pulldowns

Behind-the-Neck Lat Pulldowns
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5. Squats

Squats
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6. Planks

Planks
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7. Triceps Dips

Triceps Dips
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8. Pushups

Pushups
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9. Torso Twists

Torso Twists
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10. Double Leg Raises

Double Leg Raises
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11. Walking

Walking
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12. Lateral raise

Lateral raise
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13. Hot yoga

Hot yoga
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14. swimming

swimming
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15. cycling

cycling
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